Home Movie News Deepika Padukone Practicing Pilates | Viral Video

Deepika Padukone Practicing Pilates | Viral Video

Deepika Padukone Practicing Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology.” This technique has become a part of the latest fitness regime for fitness freaks and Indian actors in India.

A video was doing rounds on social media of Deepika Padukone practicing Pilates. Deepika is seen stretching her body like a spring downwards and upwards, moving her spine in various positions.

This video has been posted by Deepika’s personal trainer Yasmin Karachiwala. She captioned the video as, “You are as young as your spine is flexible.” Yashmin is a fitness trainer for Bollywood celebrities like Katrina Kaif, Deepika Padukone and others. Also, She has fitness chains all over the world named “Yashmin’s Body Image.”

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