Deepika Padukone Practicing Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology.” This technique has become a part of the latest fitness regime for fitness freaks and Indian actors in India.
A video was doing rounds on social media of Deepika Padukone practicing Pilates. Deepika is seen stretching her body like a spring downwards and upwards, moving her spine in various positions.
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#MondayMotivation: @deepikapadukone Advance Bridging on the #Cadillac effortlessly. Seeing her spine move, I say she’ll be young forever!!! Don’t you agree?? #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #PilatesChangesLives #CelebrityTrainer
This video has been posted by Deepika’s personal trainer Yasmin Karachiwala. She captioned the video as, “You are as young as your spine is flexible.” Yashmin is a fitness trainer for Bollywood celebrities like Katrina Kaif, Deepika Padukone and others. Also, She has fitness chains all over the world named “Yashmin’s Body Image.”